Weigh In record (no journal entry) for 09 September 2023
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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4537 kcal
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Fat: 163.32g | Prot: 240.25g | Carbs: 561.67g.
Breakfast: PnP Full Cream Milk Long Life UHT, Future Life Bran Flakes and Barley, Pick n Pay Chicken Mayo Sandwich. Lunch: Woolworths Ultimate Hotdog Bun, Woolworths Chocolate Eclairs, Pasta Salad, Portuguese Grilled Chicken Breast. Dinner: Sweetie Pie Shortbread Milk Chocolate Balls, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Vital Soy Sauce Ginger and Sesame Flavoured, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Oranges , Woolworths Homestyle Muesli Rusks, Biltong, Woolworths Droëwors, Blueberries , Strawberries , Creatine Monohydrate, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), Full Cream Fresh Milk, Oats, Bananas. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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