Weigh In record (no journal entry) for 09 September 2023
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80.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2347 kcal
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Fat: 67.77g | Prot: 99.59g | Carbs: 322.96g.
Breakfast: Puhdas+ Sport Collagen Hydrolysate, Foodin Pohjolan Marjat, Foodin Viherjauhe Luomu, Alpro Barista Almond, Kahvi, Foodin Grass-Fed Whey Maustamaton, Vegeway Pure Peanut Protein Powder, Foodin Chia-Siemen, Cocovi Psyllium, Pirkka Kookoshiutale, Pirkka Laktoositon Kevytmaitojuoma, Foodin Chia-Siemen, Pirkka Kookoshiutale, Pirkka Laktoositon Kevytmaitojuoma, Vegeway Pure Peanut Protein Powder, Cocovi Psyllium, Foodin Grass-Fed Whey Maustamaton. Lunch: Milky Way Suklaapatukka, Fazer Turkinpippuri, Vaasan Iso Paahto Kaura, Hellmann's Valkosipulimajoneesi, Pirkka Kermajuusto, Atria Kevyt 5% Kalkkunanakki. Dinner: Rainbow Appelsiinimehu, Chef Select Sandwich Ham & Cheese, Cloetta All Sorts, Earth Control Lakritsitaateli, Pirkka Suomalainen Pesty Porkkana. more...
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Losing 0.2 kg a Week
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