Weigh In record (no journal entry) for 09 September 2023
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82.6 kg
Lost so far: 101.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1408 kcal
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Fat: 22.50g | Prot: 71.83g | Carbs: 130.70g.
Breakfast: Oululainen Reissumies, Paprika (Punainen), Snellman Voileipäkinkku, Kahvi, Paistettu Kananmuna, Valio Plus Kevyt Maito, Tuorekurkku (Kuorineen). Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paprika (Punainen), Milbona Goldessa Cream Cheese Light, Vaasan Pieni Pyöreä Ruis, Omenat. Dinner: Café Picnic Kana Caesar Salaatti (271g). Snacks/Other: Olut. more...
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Losing 2.8 kg a Week
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