Weigh In record (no journal entry) for 08 September 2023
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1475 kcal
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Fat: 56.02g | Prot: 99.73g | Carbs: 147.74g.
Breakfast: Dux Whey Protein Isolado Chocolate, Piracanjuba Leite UHT Integral. Lunch: Sakura Shoyu Tradicional, Banana Brasil Banana da Prata, Abacaxi, Morangos, Sushi Filadélfia. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: McDonald's Casquinha Chocolate. more...
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Gaining 0.4 kg a Week
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mafejoliveira's Weight History
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