andr3.9's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

47 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2023:

867 kcal

Fat: 16.92g | Prot: 48.35g | Carbs: 126.93g. Breakfast: Milkeria Mousse & Fruit Strawberry. Lunch: Barilla Pasta, Petto di Pollo. Dinner: Pizza Margherita. Snacks/Other: Dolciando & Dolciando Ghiacciolo . more...

1283 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...

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andr3.9's Journal, 09 Sep 23

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