pamela1001alves's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

64.9 kg Lost so far: 1.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

482 kcal

Fat: 10.27g | Prot: 32.09g | Carbs: 65.19g. Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Pão de Forma, Peito de Frango. Snacks/Other: Cacau Show Botão de Rosa Angel, Maçã. more...

2053 kcal

Exercise: treino de ombro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pamela1001alves's Journal, 08 Sep 23

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pamela1001alves's Weight History