Weigh In record (no journal entry) for 24 March 2015
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74.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 46.52g | Prot: 83.02g | Carbs: 286.90g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Parmesan (Gerieben), Lidl Gehackte Tomaten, Zwiebeln, Knorr Braten Soße Extra, Olivenöl, Spaghetti Trocken, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3388 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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