zito882000's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

108.9 kg Lost so far: 6.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1268 kcal

Fat: 53.06g | Prot: 46.22g | Carbs: 156.93g. Breakfast: Zucchero, Cappuccino. Lunch: Prosciutto Cotto, Mozzarella, CRM Piadina Romagnola. Dinner: Banana, Olio Extra Vergine di Oliva, Risotto allo Zafferano, Peperonata. Snacks/Other: Zucchero. more...

2832 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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zito882000's Journal, 24 Mar 15

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zito882000's Weight History