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CEMorris
Journal
08 Sep 23
CEMorris's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
73.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
595 kcal
Fat: 28.50g | Prot: 33.50g | Carbs: 53.00g.
Lunch:
Kathryn Beich Caramel Candy Bar, Barber Foods Chicken Cordon Bleu.
more...
2142 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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CEMorris's Weight History
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