Weigh In record (no journal entry) for 08 September 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2045 kcal
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Fat: 66.51g | Prot: 173.29g | Carbs: 197.40g.
Breakfast: Manzanas Gala, Optimum Nutrition 100% Whey Protein, HEB Thin Rounds, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: La Moderna Spaghetti, Dos Familias Fajitas de Pavo. Dinner: Pan Dulce, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, SuKarne Molida de Res Fina, Isadora Frijoles Refritos Bayos. more...
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Gaining 2.1 kg a Week
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