aanabê's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

88.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

850 kcal

Fat: 16.43g | Prot: 66.06g | Carbs: 111.84g. Breakfast: Regina Ovo Caipira, Wickbold Pão Integral Grão Sabor. Lunch: Carne Moída, Macarrão de Abobrinha. Snacks/Other: Maçã, Banana da Terra, Optimum Nutrition Whey Protein Gold Standard, Nestlé Iogurte Desnatado. more...

2510 kcal

Exercise: Fifty Fight - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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aanabê's Journal, 05 Sep 23

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aanabê's Weight History