aanabê's Journal, 08 Sep 23

aanabê's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2023

86.9 kg Lost so far: 1.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1078 kcal

Fat: 23.39g | Prot: 55.66g | Carbs: 170.92g. Breakfast: Mamão Papaia, Bimbo Rap10 Fit, Qualitá Ovo Caipira. Lunch: Melancia, Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Zucca Cogumelo Shitake. more...

2361 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aanabê's Weight History

View Complete History

aanabê's Journal, 08 Sep 23

Submit a Comment

aanabê's Weight History