Weigh In record (no journal entry) for 07 September 2023
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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445 kcal
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Fat: 32.91g | Prot: 33.55g | Carbs: 1.50g.
Breakfast: От Мартина Семечки От Мартина. Lunch: Pork. more...
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Losing 2.8 kg a Week
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LilkaYan's Weight History
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