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15.2
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2501 kcal
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Fat: 53.86g | Prot: 171.50g | Carbs: 320.51g.
Breakfast: Myprotein Impact Whey Protein, Il Buon Pane American Sandwich Bianco. Lunch: As Do Mar Tonno All’Olio D’Oliva Sgocciolato, La Molisana Farfalle Rigate. Dinner: Cammino D'Oro Protinella, Pane Comune. Snacks/Other: Cammino D'Oro Protinella, Speck, Il Buon Pane American Sandwich Bianco, Myprotein Impact Whey Protein, Eurospin Fiocchi di Avena, Daily Life Fiocchi d'avena Chokococo. more...
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steady weight
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Al D. LanZ86's Weight History
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