Weigh In record (no journal entry) for 08 September 2023
|
71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1712 kcal
|
Fat: 108.30g | Prot: 45.31g | Carbs: 132.34g.
Breakfast: Southern Grove Chickpea Snacks, Butter , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Cheddar Cheese , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
|
|
1836 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
Rehab Rockstar's Weight History
|