Weigh In record (no journal entry) for 08 September 2023
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107.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1538 kcal
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Fat: 49.08g | Prot: 105.33g | Carbs: 176.17g.
Breakfast: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Lunch: Nat Coxinha da Asa com Pele, Arroz Branco (Cozido), Bife de Carne de Vaca, Brócolis Cozido, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Repolho Refogado. Snacks/Other: Black Skull Whey 100% HD, Banana Nanica, Itambé Leite Semidesnatado, Mexerica, Maçãs Gala. more...
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Losing 1.8 kg a Week
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Elton_Alves's Weight History
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