Devagar e sempre mas... leve!
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87.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1116 kcal
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Fat: 39.14g | Prot: 94.74g | Carbs: 103.00g.
Breakfast: Vitamina de Abacate. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Nutrella Pão de Forma 100% Integral, Quero Ervilha e Milho, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Kibon Sorvete de Creme, DIA Leite Desnatado, Max Titanium Whey Protein Femini, Banana Prata. more...
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Losing 1.2 kg a Week
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Pri Castroo's Weight History
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