|
Devagar e sempre mas... leve!
|
87.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1116 kcal
|
Fat: 39.14g | Prot: 94.74g | Carbs: 103.00g.
Breakfast: Vitamina de Abacate. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Nutrella Pão de Forma 100% Integral, Quero Ervilha e Milho, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Kibon Sorvete de Creme, DIA Leite Desnatado, Max Titanium Whey Protein Femini, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri Castroo's Weight History
|