Weigh In record (no journal entry) for 08 September 2023
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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404 kcal
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Fat: 13.10g | Prot: 14.78g | Carbs: 55.22g.
Breakfast: Café com Açúcar, Italac Leite Integral, Porto Alegre Manteiga com Sal, Pão de Batata. Lunch: Contra-filé, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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