Weigh In record (no journal entry) for 07 September 2023
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1444 kcal
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Fat: 38.07g | Prot: 90.11g | Carbs: 191.95g.
Breakfast: Essential Nutrition Xilitol, Café, Italac Creme de Leite, Italac Leite Desnatado, Cacau em Pó, Ovo, Banana Prata, Quaker Aveia em Flocos, Farelo de Aveia. Lunch: Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino Cozido, Batata Inglesa Assada, Brahma Cerveja Zero. Dinner: Catchup, Queijo Fresco, Wickbold Pão de Hambúrguer Integral, Ovo, Frango Desfiado. Snacks/Other: Queijo Fresco, Ovo Mexido, Bolo de Laranja. more...
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Losing 0.2 kg a Week
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jasmin_de_oliveira's Weight History
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