Weigh In record (no journal entry) for 08 September 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2270 kcal
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Fat: 189.40g | Prot: 119.35g | Carbs: 17.55g.
Breakfast: Tarczyński Kabanos Exclusive Wieprzowy, Kraina Wędlin Kabanosy z Wędzarni. Lunch: Dworek Leczo z Cukinią i Kiełbasą. more...
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Losing 2.1 kg a Week
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