Weigh In record (no journal entry) for 07 September 2023
|
69.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
186 kcal
|
Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g.
Breakfast: Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|