Weigh In record (no journal entry) for 08 September 2023
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1658 kcal
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Fat: 66.05g | Prot: 78.74g | Carbs: 192.98g.
Breakfast: Sadia Mussarela, Bauducco Torrada Integral, Itambé Requeijão Light, Café, Bolo de Banana e Aveia. Lunch: H2OH! H2O, Cenouras, Tilápia Frita, Beterraba Cozida, Mandioca Frita, Tomates. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Vilma Suco . Snacks/Other: Granum Cereal Matinal sem Adição de Açúcar , Itambé Iogurte Fit Morango , Supino Barra de Banana, Nozes e Damasco, Café, Taeq Sanduíche Natural Frango e Salada. more...
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1939 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joycekelen's Weight History
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