Weigh In record (no journal entry) for 08 September 2023
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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446 kcal
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Fat: 19.84g | Prot: 4.71g | Carbs: 63.76g.
Snacks/Other: MultiVlaai Luxe Kersenvlaai, Chocoladetaart (met Chocolade Glazuur). more...
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Losing 0.6 kg a Week
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