Weigh In record (no journal entry) for 08 September 2023
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44.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1067 kcal
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Fat: 33.54g | Prot: 51.49g | Carbs: 140.80g.
Breakfast: Conad Frollini con Cacao e Mandorle, Mulino Bianco Macine, Vivo Meglio Yogurt Magro alla Frutta, Kellogg's Corn Flakes Originali, Vivo Meglio Bran Flakes, Nescafe Dolce Gusto Caffelatte, Prugne. Lunch: Grissini Semplici, Vivi Wellness Tonno all'olio Extravergine di Oliva, Malga Paradiso Ricotta. Dinner: Coop Focaccia Zucchine e Stracchino. Snacks/Other: Uva Bianca. more...
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Losing 1.1 kg a Week
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