Weigh In record (no journal entry) for 08 September 2023
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96.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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406 kcal
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Fat: 5.17g | Prot: 16.05g | Carbs: 73.92g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Lätta Margarine, Tomaten, Korn Mühle Roggenkern. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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