Weigh In record (no journal entry) for 24 March 2015
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 126.81g | Prot: 154.52g | Carbs: 199.00g.
Breakfast: Wasa Rustikal, Edeka Dinkel Brötchen, Aldi Kochschinken, Kaffee, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Beste Ernte Rote Bete in Scheiben, Beste Ernte Sellerie-Salat, Spargel. Dinner: Ehrmann Magerquark, REWE Sonnenblumenbrot, Böklunder Wienerle. Snacks/Other: Gemischte Nüsse, Äpfel. more...
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2185 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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