Weigh In record (no journal entry) for 08 September 2023
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77.2 kg
Lost so far: 28.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1522 kcal
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Fat: 47.80g | Prot: 87.60g | Carbs: 178.33g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Muesli Fruit. Lunch: Zaanlander Jong Belegen 48+ Kaas, AH Volkorenbrood. Dinner: AH Feta 43+, AH Penne Rigate. Snacks/Other: Magnum Mini Praline, AH Protein Mousse Karamel. more...
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Gaining 0.4 kg a Week
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Closethealthy's Weight History
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