Weigh In record (no journal entry) for 08 September 2023
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2349 kcal
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Fat: 88.94g | Prot: 122.34g | Carbs: 259.57g.
Breakfast: Fratelli La Bufala Margherita DOP, Grana Padano Grana Padano, Bresaola, Pane Bianco, Barilla Pasta, Sugo senza Carne, Cappuccino, Biotech USA Iso Whey Zero, Brioche, Olio Extra Vergine di Oliva. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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