Weigh In record (no journal entry) for 08 September 2023
|
103.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2644 kcal
|
Fat: 103.62g | Prot: 149.05g | Carbs: 283.06g.
Breakfast: Karotten, Beutelsbacher Holundersaft, Äpfel, Milfina Milch 1,5% Fett, Ja! Haferflocken Zart, Spiegelei. Lunch: Zwiebelsuppe, Gemischter Salat mit Dressing, Thermomix Putengeschnetzeltes zu Reis. Dinner: Lindt Excellence 90% Cacao, Serbisches Reisfleisch. Snacks/Other: Schokoladenkeks, Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|