Weigh In record (no journal entry) for 08 September 2023
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2435 kcal
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Fat: 124.20g | Prot: 50.73g | Carbs: 293.47g.
Breakfast: Toffifee Çikolata, Siyah Zeytin, Doğal Peynir, Salatalık, Domatesler, Ev Kızartması, Mayonez, Lavaş. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Dardanel Somon Havyar , Kepekli Ekmek, Çoban Salatası, Mevsim Salata, Ev Kızartması, Kabak Yemeği, Eti Etibör Çifte Kavrulmuş. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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