Weigh In record (no journal entry) for 08 September 2023
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2344 kcal
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Fat: 55.46g | Prot: 140.81g | Carbs: 292.58g.
Breakfast: Ei, Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lindenhof Gouda, Gut & Günstig Schwarzbrot, Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine. Dinner: Aldi Rahmspinat , Spaghetti Trocken, Freshona Weiße Riesenbohnen. Snacks/Other: Gutes Land Fettarmer Joghurt 1,5%. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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