Weigh In record (no journal entry) for 08 September 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2987 kcal
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Fat: 62.05g | Prot: 187.39g | Carbs: 415.89g.
Breakfast: Tsunami Nutrition Isowhey Zero, Cerealitalia Corn Flakes. Lunch: Golden Sun Riso Basmati, Dal Salumiere Arrosto di Manzo, Tsunami Nutrition Hydropure, AMIX Rice Mash. Dinner: Albume d'uovo, Grande Impero Pane di Grano Duro, Parmareggio Burro, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Omega 3, Tsunami Nutrition Glycopure Solocarb. more...
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steady weight
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