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I'm stuck! lol. I've been at 147.8 for four days now... better than gaining, I supposed. Went to the gym 6 times last week for 30 min each. This week we're upping that to 45 min. Very excited. I was burning about 200-230 calories in 30 min, which should mean burning 300 in 45 min. And I've been great about the food. Yesterday I worked out for 30 minutes AND swam for like an hour, so I was ravenous from all the extra calories burned. But I never ate junk, just clean food. The extra food I ate was a handful of baby carrots with some hummus and a couple Tbsp of vanilla ice cream because I had a sweets attack, but the ice cream wasn't even very good.
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67.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 45.22g | Prot: 111.94g | Carbs: 171.13g.
Breakfast: horizon organic chocolate milk, chia seeds, large egg, imperial stick butter, organic sugar, baking soda, banana, whole wheat flour. Lunch: unsalted butter, baby spinach, nature's pride whole wheat bun, beef brisket. Dinner: great value salsa, pepperidge farm deli flat, gardenburger black bean chipotle. Snacks/Other: hy-vee cottage cheese, stacy's multigrain chips, pepperidge farm deli flat, kraft light mayo, hy-vee canned tuna. more...
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steady weight
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