Weigh In record (no journal entry) for 08 September 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2152 kcal
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Fat: 32.59g | Prot: 132.02g | Carbs: 320.62g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Astensis Crema Proteica Cacao E Nocciole, Alpicorn Choco Shells , Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Optisana Pane Proteico, Pomodori, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Zucchine, Freshona Giardiniera all'aceto di Vino, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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