Weigh In record (no journal entry) for 08 September 2023
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1300 kcal
|
Fat: 25.38g | Prot: 70.30g | Carbs: 201.31g.
Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake. Lunch: Wasa Sesame & Sea Salt, Fesa di Tacchino, Selex Contorno Grigliato. Dinner: Finocchi Gratinati, Pizza Margherita, Sprintday Yogurt Intero alla Banana. Snacks/Other: Susine, Susine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenorsix's Weight History
|