Weigh In record (no journal entry) for 06 September 2023
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49 kg
Lost so far: 10.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1089 kcal
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Fat: 47.95g | Prot: 61.09g | Carbs: 103.43g.
Breakfast: Хлеб, Короваево Молоко 3,2%, Карат Violette Творожный Сыр с Зеленью, Сельдь Соленая, Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. Lunch: Манго, Жареная или Запеченная Курица. more...
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Losing 0.2 kg a Week
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