Weigh In record (no journal entry) for 08 September 2023
|
83.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1061 kcal
|
Fat: 40.75g | Prot: 76.90g | Carbs: 96.43g.
Breakfast: Tea with Semi-Skimmed Milk, Hard-Boiled Egg , PnP Salted Crackers with Rosemary. Lunch: Extra Virgin Olive Oil, Courgette, Salmon, Cooked Lentils (Fat Not Added in Cooking). Dinner: Hard-Boiled Egg , Woolworths Hot Vegetable Atchar , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Maple Syrup , Woolworths Fat Free Plain Yoghurt, Coffee with Semi-Skimmed Milk, Lifestyle Food Chia Seeds, Woolworths Blueberries, Woolworths Fat Free Plain Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_4868's Weight History
|