Weigh In record (no journal entry) for 08 September 2023
|
68.6 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1008 kcal
|
Fat: 55.57g | Prot: 84.65g | Carbs: 41.49g.
Lunch: Pınar Dana Uzun Sosis, Uludağ Doğal Maden Suyu, Olive Oil , Boiled Egg. Dinner: Levrek, Migros Nar Ekşisi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dondurma. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|