Weigh In record (no journal entry) for 08 September 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1763 kcal
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Fat: 76.92g | Prot: 72.34g | Carbs: 190.15g.
Breakfast: Кекс без Глазури или Начинки (не Шоколад), Dr. Karg Käse & Kürbiskern, K-Classic Milch 3,5%, Mövenpick Fruchtaufstrich Himbeere, REWE Dinkelkruste, Сливочное Масло. Lunch: Dr. Karg Käse & Kürbiskern, REWE Hähnchen Salat. Dinner: Сливочное Масло, Ziegler Kürbisbrötchen, Авокадо, Жареное Яйцо, REWE Bio Rote Linsen. Snacks/Other: ültje Pistazien, Mucci Sandwich Stracciatella, Персики, Виноград. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 16 minutes. more...
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steady weight
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Matataku's Weight History
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