Weigh In record (no journal entry) for 08 September 2023
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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551 kcal
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Fat: 16.76g | Prot: 11.25g | Carbs: 98.40g.
Breakfast: Сахар, Банан, Геркулес Овсяные Хлопья, Яблоко, Грецкие Орехи. more...
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Losing 0.1 kg a Week
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Niilit12's Weight History
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