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hyggebygge
Journal
08 Sep 23
hyggebygge's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
123.9 kg
Lost so far:
2.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
2564 kcal
Fat: 146.02g | Prot: 161.74g | Carbs: 147.20g.
Breakfast:
Kokt Ägg.
Lunch:
Felix Rhode Island Dressing , Stekt Halstrad eller Ugnsbakad Kyckling, Pizzasallad.
Dinner:
Kebabsallad.
Snacks/Other:
Staropramen Alkoholfri Öl, Estrella Pepparchips.
more...
3625 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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hyggebygge's Weight History
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