Weigh In record (no journal entry) for 08 September 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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472 kcal
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Fat: 16.02g | Prot: 29.70g | Carbs: 52.75g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Asimo Naget Ayam Kombinasi, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 1.8 kg a Week
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tarielstr's Weight History
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