Weigh In record (no journal entry) for 07 September 2023
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122.7 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1299 kcal
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Fat: 34.85g | Prot: 16.95g | Carbs: 230.49g.
Breakfast: Tea (Brewed), Sugar, Water. Lunch: Potato Salad with Egg, Aquafina Water (16.9 oz), Tea (Brewed), Sugar. Dinner: Great Value Peas & Carrots, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added). Snacks/Other: Water, Tea (Brewed), Sugar, Potato Chips, Snapple Kiwi Strawberry Juice Drink (20 oz). more...
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Losing 7.0 kg a Week
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papared56's Weight History
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