Weigh In record (no journal entry) for 08 September 2023
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118.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1205 kcal
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Fat: 39.03g | Prot: 95.71g | Carbs: 117.29g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Tacchino. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Alpenspitz Pane Multicereali , La Bottega del Gusto Speck Affettato . Snacks/Other: Mele. more...
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Losing 0.9 kg a Week
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biel e net's Weight History
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