Weigh In record (no journal entry) for 08 September 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1097 kcal
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Fat: 48.64g | Prot: 142.88g | Carbs: 11.08g.
Breakfast: Pork (Lean Only Eaten), Singles Light 25% Kurang Lemak, Olive Oil, Egg White, Egg. Lunch: Kellogg's Corn Flakes, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Olive Oil, Egg White, Egg. Dinner: Pork (Lean Only Eaten), Egg White, Egg. more...
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Losing 0.7 kg a Week
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