Weigh In record (no journal entry) for 08 September 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1512 kcal
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Fat: 57.01g | Prot: 75.33g | Carbs: 176.82g.
Breakfast: 아워홈 365일 건강한 두유, 김밥천국 김밥. Lunch: 순두부, 잡곡밥, 외갓집 뚝배기 불고기. Dinner: 혼합 샐러드 채소, 구워 말린 아몬드 (소금없이), 동원 홀스래디시소스, 연어 사시미. more...
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Losing 2.8 kg a Week
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