Weigh In record (no journal entry) for 07 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2272 kcal
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Fat: 57.58g | Prot: 138.93g | Carbs: 295.77g.
Breakfast: Universal Creatina, Limonada, President Queijo Mussarela, Seven Boys Pão de Forma (50g). Lunch: Generic Labs Whey Blend, Antarctica Soda Limonada, Churrasco, Camil Arroz Branco. Snacks/Other: Filé de Frango Grelhado, Piraquê Cream Crackers. more...
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Losing 0.3 kg a Week
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danielmenezesas's Weight History
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