Weigh In record (no journal entry) for 07 September 2023
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74.1 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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962 kcal
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Fat: 34.50g | Prot: 70.15g | Carbs: 41.74g.
Breakfast: Яичница, Помидоры, Кофе с Молоком. Lunch: Капустный Салат, Судак Жареный. Dinner: Куриная Грудка Отварная, Капуста Тушеная. Snacks/Other: Coca-Cola Кока-Кола Зеро, Jack Daniels Виски. more...
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Losing 4.9 kg a Week
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Lana_fox_'s Weight History
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