Weigh In record (no journal entry) for 07 September 2023
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85.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1031 kcal
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Fat: 25.13g | Prot: 45.01g | Carbs: 139.23g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pirkka Mandariini. Lunch: Atria Liekitetty Porsaan Filee, Kotimaista Kanan Filee Leike Yrtti-Valkosipuli, Pirkka Makea Suippopaprika, Pirkka Tomaatti, Kotimaista Kurkku. Dinner: Kotimaista Kurkku, Pirkka Tomaatti, HK Viljaporsaan Ranch Fileepihvi. Snacks/Other: Chiquita Banaani, Myllykivi Riisipiirakka, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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Boletus84's Weight History
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