Weigh In record (no journal entry) for 07 September 2023
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1834 kcal
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Fat: 57.28g | Prot: 113.01g | Carbs: 226.17g.
Breakfast: Blueberries , Kroger Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Butter , Artisan Bakers Organic Super Seed Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Herdez Guacamole, Daisy Light Sour Cream, Mature Onions, Cilantro (Coriander) , HEB Carne Al Pastor, Kroger Low-Moisture Part-Skim Mozzarella String Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Medium Salsa, Papa Pita Whole Wheat Greek Pita. Snacks/Other: Eillien's Salt Water Taffy, 365 Tomatillo Salsa, Kroger Fat Free Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Vanilla Milkshake. more...
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Losing 3.8 kg a Week
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katrina_keepingitreal's Weight History
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